Remedial Massage



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Remedial massage is a manual therapy that helps alleviate muscular tightness and pain. 

Using a combination of light and firm pressure on muscles and trigger points, remedial massage helps improve joint mobility, increase circulation, improve flexibility and act as an important part of injury recovery. 

 Massage helps manage:       

  • back and neck pain

  • sports or overuse injury 

  • headaches/migraines

  • joint injury

  • connective tissue or tendon conditions

  • general postural or occupational tension

  • stress and anxiety 

  • pre & post-natal care

 Massage can help overall health and wellbeing, and can also work along side Osteopathy for team care and improved patient outcomes. 


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Elle Polkinghorne

Remedial Massage Therapist

Elle has recently completed a Diploma of Remedial Massage with Evolve College after completing Cert IV in Massage Therapy in 2015. 

In 2017 Elle volunteered as a massage therapist with the North Adelaide Football Club, practicing pre and post training sessions. This is where her passion for injury prevention, performance management and support, and post injury rehabilitation began. She soon accepted a position with the North Adelaide Football Club Women’s League and Men’s Seniors and Reserves League. 

Elle began working at a private clinic in March 2018 alongside a naturopath with a diverse range of clients. This exposed her to clients requiring therapy for management and relief from migraine, headaches, stress, pre & post-natal support.

This girl is passionate about fitness, completing her first marathon in 2014 and is training to compete in the Yurrebilla Ultra Marathon in late 2019.