https://www.bouncebackosteopathy.com.au/blog daily 0.75 2025-09-17 https://www.bouncebackosteopathy.com.au/blog/2025/9/15/clinical-pilates-vs-small-group-reformer-pilates-which-one-is-right-for-you monthly 0.5 2025-09-15 https://www.bouncebackosteopathy.com.au/temporary-cover-page daily 0.75 2024-03-18 https://www.bouncebackosteopathy.com.au/home daily 1.0 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/6fb147db-8ea7-4630-90c0-29206aa1d33a/AcaciaChendaPhotography2023-90.jpg Home - At Bounce Back Osteopathy we don’t just have you bouncing back from injury. We have you moving forward with strength and confidence. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/34204822-7e30-408e-816e-9b2db0effdc8/AcaciaChendaPhotography2023-104.JPG Home - Dry Needling Dry needling is a technique that release myofascial trigger points and tight muscles, using fine acupuncture needles. Used within your Osteopathic treatment along with other techniques, dry needling helps treat many conditions. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/1618633963679-BIT6UW7VYM4T4CPIE5X8/CLINIC+-+Full+front+.jpeg Home - Our Practice Warm, friendly and homely, our aim at Bounce Back is to offer a relaxed environment to escape the daily rush. Bounce Back Osteopathy found its home in 2017, in a heritage-listed bluestone cottage at 162 Magill Road, Norwood. We have four airy treatment rooms, a tea/coffee station, pilates/rehab studio and courtyard out the back to relax and unwind. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/e2a434ae-0d26-4227-84d7-76262ee96bbd/AcaciaChendaPhotography2023-5.jpg Home - The Bounce Back Team At Bounce Back Osteopathy, our multi-disciplinary team treat a range of musculoskeletal conditions and injuries. We each have our specialties creating a truly diverse team of Osteopaths, Remedial Massage Therapists and Clinical Pilates Instructors. Together, we help you to Bounce Back and move forwards with confidence. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/f14c0edd-6b6c-48a3-8150-97fc6642b301/AcaciaChendaPhotography2023-81.jpg Home - Remedial Massage Remedial massage is the perfect partner to your osteopathic treatment plan. Our remedial massage therapists help alleviate muscular tightness and pain using a variety of techniques including deep tissue, myofascial release, cupping therapy, and more. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/088d0e56-8208-4ca2-b9a6-7eadb2614fb6/AcaciaChendaPhotography2023-19-2.JPG Home - Myofascial Cupping Myofascial cupping, or cupping therapy, is a soft tissue therapy that uses negative pressure inside a cup to draw the skin and underlying tissue up and encourage fresh blood, lymph and healthy nutrients to flow to the affected area. Myofascial cupping is particularly helpful for restoring range of motion, eliminating trigger points and reducing fascial adhesions commonly caused by repetitive movements. Our Osteopaths and Remedial Massage are qualified to perform myofascial cupping and will often use it as part of a treatment. https://www.bouncebackosteopathy.com.au/what-is-osteopathy daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/a24ec934-b053-4698-acb8-f3e09dd12d93/AcaciaChendaPhotography2023-25.JPG About - At Bounce Back Osteopathy, we treat a wide range of musculoskeletal conditions and injuries. https://www.bouncebackosteopathy.com.au/faq daily 0.75 2024-03-19 https://www.bouncebackosteopathy.com.au/pricing-treatments daily 0.75 2025-05-07 https://www.bouncebackosteopathy.com.au/contact-us daily 0.75 2024-03-19 https://www.bouncebackosteopathy.com.au/what-we-treat daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/34204822-7e30-408e-816e-9b2db0effdc8/AcaciaChendaPhotography2023-104.JPG What We Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/be1d3554-cbeb-499b-842c-e571ddfdd1b7/AcaciaChendaPhotography2023-37.jpg What We Treat - At Bounce Back Osteopathy, we treat people from all walks of life, including athletes, babies & children, the elderly, skilled workers and pregnant patients. We tailor treatment to each individual, depending on their condition, history and occupation. Our aim is to get people bouncing back from injury, feeling strong and getting back to what they love doing! https://www.bouncebackosteopathy.com.au/pilates daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/1622608819662-T6TOYFFPBQI2Z128KYBE/Pilates.jpg Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/remedial-massage daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/f0e71931-b27b-4ec1-b1ed-9465d25eed70/AcaciaChendaPhotography2023-55.JPG Remedial Massage https://www.bouncebackosteopathy.com.au/exercise-physiology daily 0.75 2020-11-28 https://www.bouncebackosteopathy.com.au/zoe-steele daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/1618632740510-9XIOH0L1QYE9SSZJFDTY/ZOE%2B2.jpg Zoe Steele https://www.bouncebackosteopathy.com.au/our-team daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/cf8349e4-4acb-4e98-911e-d3a43b5a2551/AcaciaChendaPhotography2023-19.JPG Our Team DR ANNA GRIFFIN B.App.Sci.(Comp.Med.) | M.Osteopathy | Cert 4 Fitness | Diploma Clinical Pilates | Owner/Director of Bounce Back Osteopathy https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/35ede32f-610b-4ae6-916b-a942eb42dea2/AcaciaChendaPhotography2023-49.JPG Our Team DR ALISON NEILSON B.App.Sc. (Comp.Med.) | M.Osteopathy. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/106b0a29-6f8f-4f2f-a9e1-a158f9e2a01d/AcaciaChendaPhotography2023-95.JPG Our Team - Make it stand out KATE HOLBROOK Remedial Massage Therapist https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/970d6144-5cf2-4f89-8e7d-046cc17de5a9/IMG_0193.jpeg Our Team - Make it stand out DR RORY DAVIS Acupuncturist (Chinese Medicine Practitioner) https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/64ef23db-ecc5-4ef3-af7c-81f84e681cd7/AcaciaChendaPhotography2023-74.jpg Our Team - Make it stand out DR MADDIE DE JONG B.Sc (Clin Sc) M.H.Sc (Osteopathy) https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/b859fb86-813e-447f-ab82-5907a0fcb513/AcaciaChendaPhotography2023-45.JPG Our Team ELLE POLKINGHORNE Remedial Massage Therapist . https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/6d3ce703-e57b-40e3-8fcc-8dfd338312b1/AcaciaChendaPhotography2023-105.JPG Our Team - Make it stand out NICOLA https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/9fcc8886-028c-4d0a-9bf8-6499587d88d1/Belinda+Clark.jpg Our Team - Make it stand out DR BELINDA CLARK M. Osteopathy https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/720ece29-b68c-4f23-9f52-753a3377c4e5/Dr+Rosalind+Roz+Hill+Osteopath+headshot.jpg Our Team - Make it stand out Dr ROSALIND HILL B.Sc (Clin Sc) M.H.Sc (Osteopathy) https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/a6f2ff45-c348-4a39-ac8c-476d920567dc/josh-saxton-sports-osteopath-adelaide.webp Our Team - Make it stand out DR JOSHUA SAXTON Osteopath & Exercise Physiologist https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/f44801ce-3a5c-4ebc-ad0b-73cf4baee9e5/Unknown.png Our Team - Make it stand out JENI WATSON Clinical Pilates Instructor, Admin team https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/d28fc508-ae1e-4b03-b551-b7330c2a48e7/AcaciaChendaPhotography2023-25.JPG Our Team DR SARAH COSSAR B.Health Science | O.A. B. Applied Science (Osteo) . https://www.bouncebackosteopathy.com.au/sarah-cossar daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/d28fc508-ae1e-4b03-b551-b7330c2a48e7/AcaciaChendaPhotography2023-25.JPG Sarah Cossar https://www.bouncebackosteopathy.com.au/alison-neilson daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/35ede32f-610b-4ae6-916b-a942eb42dea2/AcaciaChendaPhotography2023-49.JPG Alison Neilson https://www.bouncebackosteopathy.com.au/ingrid-james daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/1618633387174-Q837VWL7WQCZ1P4OGHBA/ingird.jpg Ingrid James https://www.bouncebackosteopathy.com.au/anna-griffin daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/cf8349e4-4acb-4e98-911e-d3a43b5a2551/AcaciaChendaPhotography2023-19.JPG Anna Griffin https://www.bouncebackosteopathy.com.au/elle-polkinghorne daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/b859fb86-813e-447f-ab82-5907a0fcb513/AcaciaChendaPhotography2023-45.JPG Elle Polkinghorne https://www.bouncebackosteopathy.com.au/cameron-hutton daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/4e6f7125-3c97-42a7-8ebf-ed426a89997a/Dr+Rosalind+Roz+Hill+Osteopath+headshot.jpg Cameron Hutton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/jess-wright daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/cf657201-6f23-4635-9f3e-c0b3551509d3/Screen+Shot+2021-11-24+at+6.59.33+pm.png Jess Wright - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/maddie-de-jong daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/64ef23db-ecc5-4ef3-af7c-81f84e681cd7/AcaciaChendaPhotography2023-74.jpg Maddie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/kate-holbrook daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/106b0a29-6f8f-4f2f-a9e1-a158f9e2a01d/AcaciaChendaPhotography2023-95.JPG Kate Holbrook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/pelvic-health daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/5ede9860-d772-490c-8c8f-38244b6e950a/AcaciaChendaPhotography2023-27.JPG Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/pilates-bounce daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/3c9ddeb9-b809-44d8-9211-183cb72f268b/AcaciaChendaPhotography2023-128.jpg Pilates - What is Clinical Pilates? Clinical Pilates is a specialised form of Pilates designed to aid injury rehabilitation, prevent future injuries, and improve overall physical health. Led by osteopaths or certified pilates instructors, it focuses on personalised exercises that strengthen, stabilise, and restore mobility. Key Benefits: - Aids injury recovery and prevention - Strengthens core muscles and improves posture - Increases flexibility and mobility - Relieves chronic pain, such as back and neck pain - Enhances balance and stability - Tailored exercises for individual needs Whether you're recovering from injury or looking to improve strength and movement, clinical Pilates offers a personalised approach to optimise your health. https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/ba70b62a-e178-4b89-a152-7ebed0c051ef/AcaciaChendaPhotography2023-142.JPG Pilates - What is Group Reformer Pilates? We’re excited to announce our new 3:1 Small Group Reformer classes! These intimate sessions offer personalised attention in a small group setting, allowing us to tailor each group class to your movement goals. Whether you're focusing on strength, alignment, or rehabilitation, these sessions provide hands-on support. We’re doing what the big studios do, with less clients in each class to focus on you! Timetable: Monday 4.30pm & 5.30pm Thursday 1pm Fridays 11am Saturdays coming soon Key Benefits: - Builds core strength and stability - Improves posture and body alignment - Increases flexibility and range of motion - Enhances balance and coordination - Supports overall muscle toning - Accessible for all fitness levels https://www.bouncebackosteopathy.com.au/ewancourtney daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/7d437e48-ef70-4c7e-b08d-1322cc37baa8/2312f3_2a94b3a6aa454e6f83e3318ed2b64c1e%7Emv2.png Ewan Courtney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/joshua-saxton daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/a6f2ff45-c348-4a39-ac8c-476d920567dc/josh-saxton-sports-osteopath-adelaide.webp Joshua Saxton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouncebackosteopathy.com.au/rosalind-hill daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/4e6f7125-3c97-42a7-8ebf-ed426a89997a/Dr+Rosalind+Roz+Hill+Osteopath+headshot.jpg Rosalind Hill https://www.bouncebackosteopathy.com.au/belinda-clark daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/9fcc8886-028c-4d0a-9bf8-6499587d88d1/Belinda+Clark.jpg Belinda Clark https://www.bouncebackosteopathy.com.au/rory-davis daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a5985a06f4ca3d1fc0cc950/970d6144-5cf2-4f89-8e7d-046cc17de5a9/Rory+Davis.jpeg Rory Davis